. . . shall enhance your crossing of this ocean, tackling the storms of life while you recognize your strengths to balance your weaknesses. I let you consciously experience opposites because they first strengthen your consciousness and finally your self-confidence. Yoga is solely an experience that has to be experienced to be recognized. Asanas, breathing exercises, mudras, meditation, spiritual metaphors or yoga nidrà are all an integral part of my lessons.
”The rhythm of the body, the melody of the mind and the harmony of the soul compose the symphony of life" B.K.S Iyengar